{"version":"1.0","provider_name":"Bakken met Rik","provider_url":"https:\/\/bakkenmetrik.be\/wordpress","author_name":"Rik","author_url":"https:\/\/bakkenmetrik.be\/wordpress\/index.php\/author\/dejaegr\/","title":"Havermout & Boekweit koekjes - Bakken met Rik","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"d1iEcSYlRU\"><a href=\"https:\/\/bakkenmetrik.be\/wordpress\/index.php\/2025\/10\/03\/havermout-boekweit-koekjes\/\">Havermout &#038; Boekweit koekjes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bakkenmetrik.be\/wordpress\/index.php\/2025\/10\/03\/havermout-boekweit-koekjes\/embed\/#?secret=d1iEcSYlRU\" width=\"600\" height=\"338\" title=\"&#8220;Havermout &#038; Boekweit koekjes&#8221; &#8212; Bakken met Rik\" data-secret=\"d1iEcSYlRU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/bakkenmetrik.be\/wordpress\/wp-content\/uploads\/20240530_112110_2-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":2184,"description":"Havermout is een volkoren graansoort, het is gemaakt van geknipte en geplette haverkorrels. Havervlokken bestaan uit \u00f3ngeknipte en geplette haverkorrels. Havermout en havervlokken worden soms geroosterd vanwege de smaak. Boekweitmeel en boekweit grutten bevatten minder vet, minder mineralen en minder vitamines uit de B-groep dan tarwemeel. 150 g boter100 g bruine suiker (kinnekessuiker)70 g havermout100 [&hellip;]"}